1 Welcome to OYO! Watch me first! (4:21) 2 Updating Your Payment Profile 3 💌 Happy Mail

1 Weekly Time Budget Overview (1:56) 2 Morning & Evening Routine Time Budgets (4:09) 3 Weekly Time Blocking Template (3:11) 4 Use the Sleep Chart to Set Your Evening Routine Times (1:16) 5 Finalize Your Weekly Schedule (2:41)

1 Weekly Time Blocking & Block Scheduling Overview (0:59) 2 Setting up your Daily Block Schedule (2:34) 3 Daily Block Schedule Walkthrough Example (2:17) 4 Identifying Your High Focus Areas (1:41) 5 Setting Time Boundaries with your tasks (1:29) 6 Creating an Outing Block (0:55) 7 Evening Unplugged Block (1:11) 8 Night Block & Work Boundaries (0:33) 9 Theme Days & Call Blocking (1:53) 10 Podcasting & Content Creation Days (1:02) 11 Learning & Planning Days (0:53) 12 Catch Up Self-Care & Outdoor Adventure Days (1:14)

1 Setup Overview: Your 6 Main Google Calendars (10:01) 2 Navigation Overview: What you can change & where to find it (4:12) 3 Recommended Calendar Settings (2:18) 4 Create Your Calendars (2:29) 5 Density & Color 6 How to add Custom Colors to your Calendars (1:43) 7 How to add Calendars of Interest (1:59) 8 How to Add an Event to Your Google Calendar (3:51) 9 How to Change Default Calendar for Adding Events (0:54) 10 Setting up your Routines in Google Calendar (6:21) 11 Defining Categories within your Time Blocking Calendar (2:57) 12 Advanced Google Calendar Naming Conventions for Appointments & Projects (11:06) 13 Creating Google Calendar Templates (6:59)

1 40 Pomodoros Overview (2:54) 2 Pomodoro Apps & Focus Music (2:47) 3 Making the most of your Breaks (2:14) 4 Create Lists of Routine Tasks (1:07) 5 Tracking Your Time (1:38) 6 40 Pomodoros Worksheet Template (1:08)

1 Make a Copy of Your Idea Bank (Google Sheet) 2 Idea Bank Overview (1:38) 3 Identify Your Content Categories (2:38) 4 Identify Your Related Products & Services (0:42) 5 Identify Content Mediums (0:31) 6 Adding Ideas to Your Idea Bank (3:53) 7 Workflow & Content Outline Guides/Templates

1 Make a Copy of your Focus Project GoogleDoc Template 2 Setting Up Your Focus Projects (10:11)

1 Make a Copy of your Weekly Pulse Point Check in Google Doc 2 Set Up Your Weekly Business Pulse Point Check In (10:10)

1 Make a Copy of Your Business Policy Template 2 Listen on the Go: Optional Podcast Version 3 Business Boundaries Overview (1:42) 4 Examples of Business Boundaries (3:34) 5 Your Inbox Boundaries (3:30) 6 Scope of Project Boundaries (7:16) 7 Communication Boundaries (2:23) 8 Working Hours & Client / Student Expectations (3:51) 9 Boundaries around Your Values (2:26) 10 Visibility & Social Sharing (3:11) 11 Additional Boundary Considerations + How to handle discount requests (3:52)

1 Feedback & Testimonial